by Sandra de Gelder | Oct 6, 2021 | Blog | Reading time: 3 minutes | read
Post View : 569
timesHow does our body-mind system react to fear? As rational people, we deal with all kinds of perceived threatening situations in our daily lives, such as: There is a pandemic and someone you love, who is vulnerable, is starting to show symptoms.You suspect that your...
by Sandra de Gelder | Oct 6, 2021 | Blog | Reading time: 3 minutes | read
Post View : 518
timesIntimacy with another is our most sought after wish: …to be seen by another as we really are, …to be confirmed by the other, …to be appreciated. We long for a deep sense of intimacy and connection, belonging together, being one… Connecting without rootsBut… most of us...
by Sandra de Gelder | Oct 6, 2021 | Blog | Reading time: 5 minutes | read
Post View : 1301
timesThoughts should be our best friends. Thoughts should encourage us, make us feel good, and give us confidence. Instead, they seem to be our worst enemies. Such as “I can’t” and “I can’t do that”, “I should do that” or “It’s all going wrong”. We so...
by Sandra de Gelder | Oct 6, 2021 | Blog | Reading time: 6 minutes | read
Post View : 582
timesWe all know it… Doing or taking something while you know it’s better to stay away from it. Yet it seems impossible to stop yourself. Something invisible pushes you towards it with all it’s might… In her latest book “I Am Enough”, Marisa Peer, the founder of RTT,...
by Sandra de Gelder | Oct 6, 2021 | Blog | Reading time: 4 minutes | read
Post View : 521
timesIn these times of social isolation, I stopped and looked at what I’ve learned in my 50 years on this planet. It became a list of lessons from and for the people in my life. 1. Believe in yourself… …not in the version other people have of you. There are so many...
