I notice that since the session last April, a lot has gradually crumbled. As frightening as it was then, it is now such a relief. So many things have become clear. I am more and more able to let go of control, habits, people and fears. I feel that it is no longer necessary. I can also relax more. I notice that the layer of panic attacks is crumbling. Emotions have taken its place and I have to learn to deal with this, which still scares me. But is is going much better!